Maintaining a healthy body is an important part of aging gracefully. One of the easiest way for adults 55 and up to maintain their strength and vitality is to eat healthy and nutritious meals. These five recipes are nourishing and easy to prepare.



Scrambled Vegetables

Packed with protein, veggies, and healthy fats, this recipe full of nutrition and only uses simple to prepare ingredients. Add additional flavor by adding a salsa on the side. To add carbohydrates for energy, the recipe recommends serving with toast.



5 Ingredient Chicken Caesar Pita Wraps Recipe

This tasty twist on Caesar salad is a simple, comprehensive lunch hour meal you can make quickly before heading out for the afternoon. The whole grain pita is full of energy giving healthy carbohydrates, combined with lean protein in the chicken.



Baked Salmon Fillets Dijon

This delicious dinner packs a punch of health and flavor combining only five ingredients: salmon, Dijon mustard, bread crumbs, and seasoning. Salmon is a superfood filled with omega 3 fatty acids. Add a side of vegetables or quinoa.

Vegetarian Chili

Chili is a healthy, nourishing dinner that doesn’t need a lot of prep time or ingredients to make it delicious. This simple recipe is full of legume-based protein and vegetables. Add a small amount of sour cream or cheese to taste, and serve with whole grain bread.



Baked Pear with Ginger and Walnut

Indulge your sweet tooth with this low prep dessert that combines fruit, natural sweetener, and healthy fats. You can make this recipe using the microwave or an oven.


Staying strong and healthy doesn’t have to be intimidating for adults 55 and up. Mastering simple meals packed with nutritious foods will set every adult on the path toward great health!