Physical activity is a well-known contributor to good health. Unfortunately, as we get older, it’s harder to get the required amount of movement needed to reap the health benefits. According to the CDC, “By age 75, about one in three men and one in two women engage in no physical activity.” With some social support from friends and family, staying active is completely feasible. Physical activity can provide many benefits and there are many different ways for folks to achieve this goal.


Benefits of Physical Activity

One of the most important things for adults as we age is our independence. In order to continue to live on our own, with either little or no additional help, we need to stay strong. Loss of strength and stamina is usually thought to be caused by aging. It’s also caused by a reduction in exercise. Regular exercise helps preserve muscles, joints, and bones. By keeping these fit, the risk of falls and fractures is reduced, allowing more self-sufficiency.


Not only does exercise help our muscles, joints, and bones, physical activity can reduce blood pressure and reduce the risk of coronary heart disease, colon cancer and diabetes. In addition, there is a psychological benefit. Symptoms of anxiety and depression are reduced after physical activities and our overall mood can change for the better.


Ways to Keep Moving

While the most popular activities for seniors over 65 are walking and gardening, there are so many other wonderful opportunities for exercise! Swimming, biking, stretching, weight training, water aerobics, yoga, and golf are all great ways to stay active and stay social.


For those of us that have chosen to live in a 55+ community, the options are even more abundant. Bonterra at Woodforest offers Zumba, Pilates, Bocce & Pickle Ball Courts, tennis courts, and miles of hiking and biking trails. With so many options to choose from, staying active will never get old.


Physical activity doesn’t have to be strenuous to provide benefits. Keeping the activities fun makes them easier to incorporate into our daily lives. Let’s keep our independence, stay strong, stay healthy and live life to the fullest.


Learn more about the great amenities of the best local 55+ communities here.