The Woodlands is a premier spot for both indoor and outdoor fitness and exercise. While hiking and biking trails might not be for everyone, there are still a variety of other options for those wanting to get a good workout in. One of the special gems serving the community is the Hot N’ Flow Yoga Family Wellness Center located off Woodlands Parkway near Branch Crossing Drive.


Suitable for all ages and fitness levels, Hot N’ Flow Yoga is a great place to take the entire family, even the children, for an hour of exercise. The best part of it all is that no prior yoga experience is necessary! It offers the perfect opportunity for everyone to participate in the hottest fitness trend without the anxiety that comes along with being a complete newbie.


This studio ensures that first time visitors get the support they need including a description of what to expect, yoga etiquette and tips. Classes encompass all aspects of fitness including balance, endurance, strength, and flexibility at reasonable prices.


A variety of membership options are available or students can pay for sessions individually if they just want to give it a try. Prices start as low as $20! Both class schedules and private sessions can be viewed and booked online at the students’ convenience. The small, community focused feel and friendly staff have earned this establishment fantastic reviews and loyal clients!


As they like to say at Hot N’ Flow Yoga, “If tomorrow, why not today?”